What are the benefits of vitamin E for children?

It’s important that kids grow up fully nourished. What they put in their bodies now can have an effect on their continued and rapid development, and indeed, on their current state of precious well being. By maintaining a healthy diet kids and adults can harvest all of the essential vitamins and minerals so knowing what to eat or perhaps what supplements you may wish to take is important. A good source of knowledge is www.hollandandbarrett.com/.

Vitamin E is essential in our daily battle against free radicals and oxidants. Vitamin E is a collective name for a certain group of fat soluble compounds whose special properties are as anti-oxidants. Their technical titles are tocopherols and tocotrienols, each bearing four categories, the Alpha category being most applicable to humans and other animals.

Deficiencies in infant children can lead to the neurological dysfunction such as spino-cerebellar ataxia or better known ailments such as anaemia, eye disorders, reduced cognitive function, loss of reflexes, or muscle weakness. Pregnant women should avoid all such deficiencies and it’s important to have a good source of vitamin E for a Childs healthy development.

In older kids, Vitamin E can treat acne and psoriasis. It’s a vitamin which is prevalent in the beauty industry due to its links with healthy skin and cell protection. www.hollandandbarret.com/ sells a multitude of Vitamin E products in the form of oils, capsules and creams.

Good food sources for Vitamin E include wheat germ oil, sunflower oil, and nuts and nut oils. Sources of the vitamin needn’t be so obscure as to exclude people – avocado, asparagus, broccoli, kiwi fruit, pumpkin, lettuce and mangoes all content Vitamin E. As kids can be finicky eaters, peanut butter can be a good alternative source.

For all queries regarding Vitamins and their benefits, a visit to www.hollandandbarret.com/ can be highly educational. They have a host of products promoting a healthy lifestyle and an informative approach as to which supplements may be suited to you.